Recipes: Blueberry & Banana Smoothie Antioxidant Smoothie.

Refreshing and Nutritious: Blueberry and Cilantro Antioxidant Smoothie Recipe

I’m always looking for healthy ways to prep my body for the day with nutrient-rich foods that are simple and delicious. Juicing and blending have been my preferred go-to for breakfast over the last ten years. I find that it’s a guaranteed and simple way that I can ensure that I have a balanced breakfast that includes protein, vegetables, and fruit. I’ve become somewhat of a smoothie connoisseur by trying out a plethora of variations and recipes. Here’s one of my favorites for energy boosting in the morning. My Blueberry and Cilantro Antioxidant Smoothie is packed with vibrant flavors and powerful antioxidants that are both refreshing and tasty. Do try this at home. -LH

Ingredients:

- 1 cup of fresh or frozen blueberries

- 1 small handful of fresh cilantro leaves

- 1 ripe banana

- 1 cup of spinach

- 1 tablespoon of chia seeds

- 1 cup of almond milk (or any plant-based milk of your choice)

- 1 tablespoon of honey or maple syrup (optional, for added sweetness)

- Ice cubes (optional, for a chilled smoothie)

- Plant Protein

Instructions:

1. Start by adding the blueberries, cilantro leaves, banana, spinach, chia seeds, and almond milk to a blender.

2. If desired, add a tablespoon of honey or maple syrup for a touch of sweetness.

3. Blend all the ingredients until smooth and creamy. If you prefer a thicker consistency, add a few ice cubes and blend again.

4. Pour the smoothie into a glass and garnish with a sprig of fresh cilantro or a handful of blueberries.

5. Sip and enjoy the refreshing and antioxidant-rich goodness of your Blueberry and Cilantro Smoothie!

Benefits:

1. Antioxidant Powerhouse: Blueberries are renowned for their high antioxidant content, which helps protect your body against free radicals and oxidative stress. Cilantro, on the other hand, is rich in vitamins and minerals that support overall health and well-being.

2. Immune-Boosting: Blueberries are packed with vitamin C, which strengthens the immune system and helps fight off infections. The combination of blueberries and cilantro in this smoothie provides a powerful boost to your immune system.

3. Detoxifying: Cilantro is known for its detoxifying properties, helping to eliminate heavy metals and toxins from the body. Combined with the cleansing effects of spinach and chia seeds, this smoothie supports your body's natural detoxification processes.

4. Energy and Vitality: The natural sugars from the banana and blueberries provide a sustainable energy boost, while the chia seeds offer a dose of healthy fats and fiber to keep you feeling satisfied and energized throughout the day.

Start your day on a nutritious note with our Blueberry and Cilantro Antioxidant Smoothie. This delightful blend not only tantalizes your taste buds but also provides a wealth of health benefits. Sip on this refreshing smoothie to boost your immune system, support detoxification, and fuel your body with essential nutrients. Cheers to a vibrant and healthy lifestyle!